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Unburden Insights
Do I Have OCD? Unburden Psychology's Guide to Spotting Symptoms and Taking Control
OCD: when we have unwanted obsessive thoughts and frustrating compulsive behaviours. Here are some tips if you feel trapped by these symptoms.
Navigating the Inner Chaos: A Guide for Leaders, First-Responders and Professionals
Struggling to keep a brave face while chaos brews inside? Get practical ways to manage stress and build resilience with Unburden Psychology
Dr Michelle Darragh
Jan 19
Does What You Eat Affect Your Mental Health? Exploring the Food-Mood Connection.
Learn how diet impacts mental well-being and mood, with tips on brain-boosting foods and the gut-brain connection for a balanced lifestyle.
Dr Michelle Darragh
Nov 8, 2024
Hope Heal Health client update
To our lovely clients at Hope Heal Health, East Brisbane, Hope Heal Health is moving, and rebranding. Dr Michelle has taken the role of...
Dr Michelle Darragh
Aug 13, 2024
The Psychology of Trauma and how EMDR is a Highly Effective Method
Trauma exerts a profound impact on both the physical and psychological domains of human existence. EMDR therapy facilitates control.
Dr Michelle Darragh
Aug 9, 2024
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